Studies show that 1 handful of almonds a day may reduce total and LDL cholesterol

Almonds rank as the largest US Horticultural export

Almonds are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants

The Mayans regarded the cocoa tree so highly that they used its beans as currency

Chocolate contains Epicatechin, which has been linked to reduced chance of stroke, heart failure, cancer, and diabetes

In the 1800's chocolate was recommended to pregnant women by doctors